Nutrition Resources

Catawba Valley Health System's Health First Center offers Nutrition Services to help you navigate the latest trends in healthy eating.

Join Us for Community Classes

Grocery Store Tour: Navigating the grocery store to find healthy options can be overwhelming, but it doesn’t have to be. Join Lindsie Miles, MS, RD, LDN Wellness Dietitian at CVHS for a personalized tour of the grocery store complete with tips and tricks for finding and selecting healthful options that fit into your budget.

Try these heart healthy recipes during Heart Month and all year long!

• Chocolate Banana Muffins
• Sheet Pan Chicken Fajitas
• Easy Roasted Vegetables
• Mediterranean Kale, Cannellini and Farro Stew
• Make-Ahead Fruit & Yogurt Breakfast Parfaits
• Roasted Broccoli and Chickpea Lemon Pasta

Catawba Valley Medical Center strives to improve the health of our community through awareness, education, and prevention. We offer a variety of educational programs, screenings, and information through the Health First Center.