Group Exercise Classes & Schedule

Exercise Class Descriptions (all classes are 45 minutes unless otherwise stated):

Availble Classes:

Aquarobics: High energy cardio class designed to boost heart rate. Props include aquabells & pool noodles.

AquaTone: Low impact, aquatic class that focuses on toning muscle and increasing flexibility.

Gentle Waves: Energetic, yet low impact class for individuals who are new to exercise.

AquaFit: Multi-level, low-impact water class utilizes aqua dumbbells & water resistance to tone your muscles and
strengthen the core.

*Pain Management: gentle pool exercise designed to enhance the stability of the joints, improve range of motion,
maintain normal function, and prevent deconditioning. This is a clinical exercise program & requires a 6-week
commitment. *Register at front desk

Senior Balance & Strength: this class is designed for anyone wanting to improve their balance, coordination, and general strength.

Yoga with Lana: Experience a variety of yoga styles in this class suitable for beginner to advanced participants.

Chair Yoga: Chair assisted yoga is a gentle workout for anyone who struggles to get up and down off the floor. All poses are modified.

Tai Chi: this evidence-based practice improves flexibility, muscle strength, aligns posture, improves balance, and integrates the mind and body

To download this month's Group Exercise Class Schedule, please click here.

810 Fairgrove Church Road SE, Hickory, NC 28602
Lower Level of Center for Rehabilitation
For more information contact Fitness Plus: 828.326.3680